Training

Rivertown Race Series

Break out of your normal running race rut with the updated River Town Race Series hosted by the Montour Area Recreation Commission. The series gives racers the ultimate season-long, cross-discipline race experience and...

Feb 24, 2012 / More »

Preparing for Competition – the Ultimate Training Plan for the New Year

Presented by Jarrod Robert Shoemaker, 2011 USA Elite Sprint National Champion, and Jeff Matlow, CEO of I Am Athlete Mr Shoemaker and Mr. Matlow bring their years of knowledge and succes to help...

Feb 23, 2012 / More »

Water

Help Stop the Largest Proposed Cut to Conservation & Recreation in PA History!

Governor Corbett’s proposed 2012-13 budget eliminates all conservation, park and recreation funding from the Keystone Recreation, Park and Conservation Fund of which the Susquehanna Greenway is a recipient. The budget goes on to...

Feb 13, 2012 / More »

Ocean Swimming in a Concrete Pond

Very few of us are going to be spending winter in the South Pacific or even South Florida where the only frozen water is ice in the drinks, yet if your 2012 race...

Dec 28, 2011 / More »

Uncategorized

Endurance Sports Expo Seminar List

Here is the Seminar list for this weekend’s Endurance Sports Expo at Oaks, Pa. The Endurance Sports Expo (ESE) is a premier event where endurance athletes can meet manufacturers, retailers, race directors, clubs,...

Feb 23, 2012 / More »

Great American Clean Up of PA

Everyone wants to live, work, and play in a clean and green community! You can help by participating in the 2012 Great American Cleanup of PA from March 1 – May 31. Clean...

Feb 23, 2012 / More »

Choice Gear

Learn About The Areodynamics of Specialized Bikes

Presented by Mark Cote, Road Product Manager/Aerodynamicist at Specialized Bicycle Components Mark will discuss the elements that went into such bikes as the Shiv and the Venge. Mark Cote, As an aerodynamicist and...

Feb 23, 2012 / More »

FI’ZI:K Announces It’s 2012 Road Teams

We have really enjoyed using some of their saddles in the past and Le Tour was won on one last year, so they must be doing something right. With their announcement on Friday,...

Jan 16, 2012 / More »

Running

HCM Foundation Gets a Running Start on ’12 Fundraising

Allentown, PA – February 23, 2012 – Thanks to the dedicated support and partnership of the Lehigh Valley Road Runners (LVRR), HCM Foundation has successfully launched its 2012 fundraising campaign. Courtesy of LVRR Race...

Feb 24, 2012 / More »

Gait Cycle and Running Injuries

By: Brad J. Bernardini, MD, FAAOS “Its from overuse…” If you’re a runner, you’ve probably heard this phrase before! Unfortunately, this doesn’t really explain the cause of your running related injury. What specifically...

Feb 23, 2012 / More »

Triathlon

USA Triathlon Hall of Fame

Triathlon legends Mark Allen, Scott Molina and Scott Tinley, who combined to win nine Ironman World Championship titles over the course of their decorated careers, highlight the fourth class of the USA Triathlon...

Mar 2, 2012 / More »

Preparing for Competition – the Ultimate Training Plan for the New Year

Presented by Jarrod Robert Shoemaker, 2011 USA Elite Sprint National Champion, and Jeff Matlow, CEO of I Am Athlete Mr Shoemaker and Mr. Matlow bring their years of knowledge and succes to help...

Feb 23, 2012 / More »

Cycling

Rivertown Race Series

Break out of your normal running race rut with the updated River Town Race Series hosted by the Montour Area Recreation Commission. The series gives racers the ultimate season-long, cross-discipline race experience and...

Feb 24, 2012 / More »

Local Racer Noonan Earning His Stripes in South America

Local racer Zack Noonan of the Lehigh Valley has joined the men and women of the USA Cycling’s National Development Program racing around the world. The team is finding success in New Zealand,...

Feb 23, 2012 / More »

Tyler Wren

Tyler’s Journal December/January 2012

Bikes come in many types, shapes, and sizes, but one common thread (pun intended) that unites them all is tires. This month, I wanted to share my thoughts on tire choice, the culture...

Dec 8, 2011 / More »

Tyler’s Journal October/November 2011

Leaves changing, back to school, end of cycling season break – these are some of the things most people think about when autumn comes around. But not me. Even after a long season...

Nov 3, 2011 / More »